Well here it is day two and so far so good. I had so many calories left yesterday that I was able to have six cups of ice cream which I know is too much from a fat content but it did make me feel good about the diet. The tip today is to set realistic goals and move in baby steps. It's a great tip although I have no idea what it means. The second tip which is even better is record everything, the good, the bad and the really ugly. The ugly part will be difficult at times, well at all times but to develop a "get right back on the horse" mentality you have to see what caused you to fall. It's my experience that it is not the falling that causes me to yoyo diet, its the staying down after I fall and that has got to stop.